6.6 km | 00:32:09 | 04:53/km日期: 2019-09-10 20:17 - 平均心率: 165 - 卡路里: 401 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 04'35" / 04'29" / 04'30" / 05'50" / 04'21" / 06'03" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'30") | 401 / 401 |
| 2 | | 04'36" (+00'31") | 401 / 802 |
| 3 | | 04'30" (+00'25") | 405 / 1207 |
| 4 | | 04'30" (+00'25") | 406 / 1613 |
| 5 | | 04'27" (+00'22") | 409 / 2023 |
| 6 | | 04'28" (+00'23") | 413 / 2436 |
| 7 | | 04'36" (+00'31") | 397 / 2834 |
| 8 | | 04'21" (+00'16") | 207 / 3041 |
| 9 | | 10'44" (+06'39") | 248 / 3290 |
| 10 | | 04'05" | 408 / 3699 |
| 11 | | 04'17" (+00'12") | 412 / 4112 |
| 12 | | 04'18" (+00'13") | 409 / 4522 |
| 13 | | 04'24" (+00'19") | 410 / 4932 |
| 14 | | 04'30" (+00'25") | 407 / 5340 |
| 15 | | 12'17" (+08'12") | 217 / 5557 |
| 16 | | 04'10" (+00'05") | 197 / 5755 |
| 17 | | 04'08" (+00'03") | 410 / 6165 |
| 18 | | 03'59" | 420 / 6585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 219.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'29" | 00:09'04" |
| 3 | 04'30" | 00:13'34" |
| 4 | 05'50" | 00:19'24" |
| 5 | 04'21" | 00:23'45" |
| 6 | 06'03" | 00:29'48" |
| 6.6 | 04'02" | 00:32'10" |
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