20.0 km | 01:59:28 | 05:57/km日期: 2019-09-11 07:57 - 平均心率: 146 - 卡路里: 1057 Cal - 平均步頻: 200
Pace: 06'26" / 06'08" / 06'10" / 05'56" / 05'43" / 05'55" / 05'47" / 05'46" / 05'46" / 05'54" / 10'14" / 05'51" / 06'01" / 05'55" / 05'58" / 05'52" / 09'55" / 06'06" / 06'01" / 06'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 06'00" (+00'17") | 1000 / 13000 |
| 14 | | 05'55" (+00'12") | 1000 / 14000 |
| 15 | | 05'57" (+00'14") | 1000 / 15000 |
| 16 | | 05'52" (+00'09") | 1000 / 16000 |
| 17 | | 05'52" (+00'09") | 1000 / 17000 |
| 18 | | 06'06" (+00'23") | 1000 / 18000 |
| 19 | | 06'00" (+00'17") | 1000 / 19000 |
| 20 | | 06'22" (+00'39") | 1000 / 20000 |
| 21 | | 06'00" (+00'17") | 44 / 20044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 181.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 05'43" | 00:30'23" |
| 6 | 05'55" | 00:36'18" |
| 7 | 05'47" | 00:42'05" |
| 8 | 05'46" | 00:47'51" |
| 9 | 05'46" | 00:53'37" |
| 10 | 05'54" | 00:59'31" |
| 11 | 10'14" | 01:09'45" |
| 12 | 05'51" | 01:15'36" |
| 13 | 06'01" | 01:21'37" |
| 14 | 05'55" | 01:27'32" |
| 15 | 05'58" | 01:33'30" |
| 16 | 05'52" | 01:39'22" |
| 17 | 09'55" | 01:49'17" |
| 18 | 06'06" | 01:55'23" |
| 19 | 06'01" | 02:01'24" |
| 20 | 06'22" | 02:07'46" |
| 20.0 | 06'19" | 02:08'03" |
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