15.0 km | 01:40:29 | 06:41/km日期: 2019-09-15 06:47 - 總爬升: 181 m - 平均心率: 141 - 卡路里: 1034 Cal - 平均步頻: 184
Pace: 09'04" / 07'04" / 07'00" / 07'06" / 07'15" / 07'14" / 06'40" / 06'14" / 06'16" / 06'10" / 06'14" / 06'14" / 06'11" / 06'16" / 07'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'13") | 1000 / 1000 |
| 2 | | 07'02" (+00'52") | 1000 / 2000 |
| 3 | | 06'59" (+00'49") | 1000 / 3000 |
| 4 | | 07'07" (+00'57") | 1000 / 4000 |
| 5 | | 07'14" (+01'04") | 1000 / 5000 |
| 6 | | 07'13" (+01'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'12" (+00'02") | 1000 / 11000 |
| 12 | | 06'14" (+00'04") | 1000 / 12000 |
| 13 | | 06'11" (+00'01") | 1000 / 13000 |
| 14 | | 06'15" (+00'05") | 1000 / 14000 |
| 15 | | 07'10" (+01'00") | 1000 / 15000 |
| 16 | | 08'38" (+02'28") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
281.12 km 
Barefoot 累積 :
24728.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'04" | 00:16'08" |
| 3 | 07'00" | 00:23'08" |
| 4 | 07'06" | 00:30'14" |
| 5 | 07'15" | 00:37'29" |
| 6 | 07'14" | 00:44'43" |
| 7 | 06'40" | 00:51'23" |
| 8 | 06'14" | 00:57'37" |
| 9 | 06'16" | 01:03'53" |
| 10 | 06'10" | 01:10'03" |
| 11 | 06'14" | 01:16'17" |
| 12 | 06'14" | 01:22'31" |
| 13 | 06'11" | 01:28'42" |
| 14 | 06'16" | 01:34'58" |
| 15 | 07'11" | 01:42'09" |
| 15.0 | 09'24" | 01:42'11" |
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