23.0 km | 02:27:43 | 06:25/km日期: 2019-09-14 07:21 - 總爬升: 115 m - 平均心率: 133 - 卡路里: 1433 Cal - 平均步頻: 174
Pace: 06'36" / 06'20" / 06'26" / 06'43" / 06'16" / 06'22" / 06'21" / 06'30" / 05'59" / 05'58" / 07'29" / 06'18" / 06'15" / 06'13" / 06'49" / 05'44" / 06'35" / 05'53" / 08'44" / 06'33" / 06'03" / 05'53" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'40") | 1000 / 2000 |
| 3 | | 06'25" (+00'46") | 1000 / 3000 |
| 4 | | 06'42" (+01'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 06'30" (+00'51") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 07'29" (+01'50") | 1000 / 11000 |
| 12 | | 06'17" (+00'38") | 1000 / 12000 |
| 13 | | 06'14" (+00'35") | 1000 / 13000 |
| 14 | | 06'12" (+00'33") | 1000 / 14000 |
| 15 | | 06'49" (+01'10") | 1000 / 15000 |
| 16 | | 05'44" (+00'05") | 1000 / 16000 |
| 17 | | 06'34" (+00'55") | 1000 / 17000 |
| 18 | | 05'53" (+00'14") | 1000 / 18000 |
| 19 | | 08'44" (+03'05") | 1000 / 19000 |
| 20 | | 06'32" (+00'53") | 1000 / 20000 |
| 21 | | 06'03" (+00'24") | 1000 / 21000 |
| 22 | | 05'53" (+00'14") | 1000 / 22000 |
| 23 | | 05'39" | 1000 / 23000 |
| 24 | | 05'31" | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
247.07 km 
Hoka carbon x 累積 :
650.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'43" | 00:26'05" |
| 5 | 06'16" | 00:32'21" |
| 6 | 06'22" | 00:38'43" |
| 7 | 06'21" | 00:45'04" |
| 8 | 06'30" | 00:51'34" |
| 9 | 05'59" | 00:57'33" |
| 10 | 05'58" | 01:03'31" |
| 11 | 07'29" | 01:11'00" |
| 12 | 06'18" | 01:17'18" |
| 13 | 06'15" | 01:23'33" |
| 14 | 06'13" | 01:29'46" |
| 15 | 06'49" | 01:36'35" |
| 16 | 05'44" | 01:42'19" |
| 17 | 06'35" | 01:48'54" |
| 18 | 05'53" | 01:54'47" |
| 19 | 08'44" | 02:03'31" |
| 20 | 06'33" | 02:10'04" |
| 21 | 06'03" | 02:16'07" |
| 22 | 05'53" | 02:22'00" |
| 23 | 05'40" | 02:27'40" |
| 23.0 | 04'46" | 02:27'43" |
留言 
展開計圈分析
