10.1 km | 01:10:01 | 06:56/km日期: 2019-09-15 06:08 - 平均心率: 137 - 卡路里: 505 Cal - 平均步頻: 170
Pace: 11'18" / 07'57" / 06'52" / 08'41" / 07'11" / 06'25" / 06'36" / 06'41" / 06'45" / 07'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'56") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'52" (+00'28") | 1000 / 3000 |
| 4 | | 07'03" (+00'39") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'36" (+00'12") | 1000 / 7000 |
| 8 | | 06'41" (+00'17") | 1000 / 8000 |
| 9 | | 06'44" (+00'20") | 1000 / 9000 |
| 10 | | 07'08" (+00'44") | 1000 / 10000 |
| 11 | | 05'53" | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 07'57" | 00:19'15" |
| 3 | 06'52" | 00:26'07" |
| 4 | 08'41" | 00:34'48" |
| 5 | 07'11" | 00:41'59" |
| 6 | 06'25" | 00:48'24" |
| 7 | 06'36" | 00:55'00" |
| 8 | 06'41" | 01:01'41" |
| 9 | 06'45" | 01:08'26" |
| 10 | 07'09" | 01:15'35" |
| 10.1 | 05'50" | 01:16'04" |
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