20.4 km | 01:40:02 | 04:53/km日期: 2019-09-14 18:03 - 平均心率: 154 - 卡路里: 1181 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'57" / 04'55" / 04'54" / 04'53" / 05'15" / 04'49" / 04'52" / 04'54" / 05'17" / 04'57" / 04'51" / 04'55" / 06'59" / 04'55" / 04'53" / 04'51" / 06'45" / 04'50" / 04'53" / 04'53" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 04'54" (+00'08") | 1000 / 14000 |
| 15 | | 04'53" (+00'07") | 1000 / 15000 |
| 16 | | 04'50" (+00'04") | 1000 / 16000 |
| 17 | | 05'05" (+00'19") | 1000 / 17000 |
| 18 | | 04'50" (+00'04") | 1000 / 18000 |
| 19 | | 04'52" (+00'06") | 1000 / 19000 |
| 20 | | 04'52" (+00'06") | 1000 / 20000 |
| 21 | | 04'46" | 420 / 20420 |
| 22 | | 04'06" | 8 / 20428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
233.89 km 
Asics SKYSENSOR GLIDE 2 累積 :
677.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'53" | 00:19'39" |
| 5 | 05'15" | 00:24'54" |
| 6 | 04'49" | 00:29'43" |
| 7 | 04'52" | 00:34'35" |
| 8 | 04'54" | 00:39'29" |
| 9 | 05'17" | 00:44'46" |
| 10 | 04'57" | 00:49'43" |
| 11 | 04'51" | 00:54'34" |
| 12 | 04'55" | 00:59'29" |
| 13 | 06'59" | 01:06'28" |
| 14 | 04'55" | 01:11'23" |
| 15 | 04'53" | 01:16'16" |
| 16 | 04'51" | 01:21'07" |
| 17 | 06'45" | 01:27'52" |
| 18 | 04'50" | 01:32'42" |
| 19 | 04'53" | 01:37'35" |
| 20 | 04'53" | 01:42'28" |
| 20.4 | 04'44" | 01:44'30" |
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