6.8 km | 00:48:31 | 07:10/km日期: 2019-09-16 19:31 - 平均心率: 140 - 卡路里: 314 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'52" / 06'48" / 06'47" / 06'41" / 06'47" / 06'35" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'54") | 1000 / 1000 |
| 2 | | 06'47" (+02'50") | 1000 / 2000 |
| 3 | | 06'46" (+02'49") | 1000 / 3000 |
| 4 | | 06'41" (+02'44") | 1000 / 4000 |
| 5 | | 06'46" (+02'49") | 1000 / 5000 |
| 6 | | 06'35" (+02'38") | 1000 / 6000 |
| 7 | | 23'01" (+19'04") | 43 / 6043 |
| 8 | | 03'57" | 108 / 6152 |
| 9 | | 34'45" (+30'48") | 28 / 6181 |
| 10 | | 04'12" (+00'15") | 96 / 6278 |
| 11 | | 30'21" (+26'24") | 33 / 6311 |
| 12 | | 04'09" (+00'12") | 93 / 6404 |
| 13 | | 26'46" (+22'49") | 37 / 6442 |
| 14 | | 04'04" (+00'07") | 95 / 6537 |
| 15 | | 29'16" (+25'19") | 34 / 6572 |
| 16 | | 04'20" (+00'23") | 98 / 6670 |
| 17 | | 10'58" (+07'01") | 89 / 6760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
187.14 km 
NIKE ZOOM PEGASUS 35 TURBO(白) 累積 :
378.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'47" | 00:20'27" |
| 4 | 06'41" | 00:27'08" |
| 5 | 06'47" | 00:33'55" |
| 6 | 06'35" | 00:40'30" |
| 6.8 | 10'36" | 00:48'34" |
展開計圈分析
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