7.0 km | 00:34:01 | 04:52/km日期: 2019-09-17 20:19 - 平均心率: 160 - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'30" / 04'24" / 06'00" / 04'24" / 06'01" / 04'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'21") | 405 / 405 |
| 2 | | 04'29" (+00'14") | 411 / 817 |
| 3 | | 04'19" (+00'04") | 407 / 1225 |
| 4 | | 04'26" (+00'11") | 407 / 1632 |
| 5 | | 04'25" (+00'10") | 407 / 2040 |
| 6 | | 08'08" (+03'53") | 431 / 2471 |
| 7 | | 04'21" (+00'06") | 403 / 2875 |
| 8 | | 04'24" (+00'09") | 404 / 3279 |
| 9 | | 04'27" (+00'12") | 408 / 3688 |
| 10 | | 04'15" | 414 / 4102 |
| 11 | | 04'21" (+00'06") | 407 / 4509 |
| 12 | | 08'18" (+04'03") | 428 / 4938 |
| 13 | | 04'20" (+00'05") | 403 / 5341 |
| 14 | | 04'28" (+00'13") | 407 / 5748 |
| 15 | | 04'31" (+00'16") | 406 / 6155 |
| 16 | | 04'21" (+00'06") | 414 / 6570 |
| 17 | | 04'12" | 414 / 6985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 219.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 06'00" | 00:14'54" |
| 4 | 04'24" | 00:19'18" |
| 5 | 06'01" | 00:25'19" |
| 6 | 04'25" | 00:29'44" |
| 7.0 | 04'20" | 00:34'01" |
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