7.4 km | 00:44:00 | 05:57/km日期: 2019-09-18 20:17 - 平均心率: 151 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'57" / 07'22" / 04'48" / 07'13" / 04'47" / 07'12" / 04'33" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'48") | 403 / 403 |
| 2 | | 04'51" (+00'32") | 412 / 815 |
| 3 | | 04'55" (+00'36") | 416 / 1232 |
| 4 | | 04'50" (+00'31") | 425 / 1658 |
| 5 | | 29'22" (+25'03") | 101 / 1759 |
| 6 | | 04'50" (+00'31") | 410 / 2169 |
| 7 | | 04'48" (+00'29") | 416 / 2586 |
| 8 | | 04'44" (+00'25") | 421 / 3008 |
| 9 | | 04'47" (+00'28") | 418 / 3426 |
| 10 | | 24'36" (+20'17") | 121 / 3548 |
| 11 | | 04'52" (+00'33") | 405 / 3954 |
| 12 | | 04'50" (+00'31") | 412 / 4367 |
| 13 | | 04'42" (+00'23") | 422 / 4790 |
| 14 | | 04'47" (+00'28") | 415 / 5205 |
| 15 | | 30'34" (+26'15") | 99 / 5305 |
| 16 | | 04'27" (+00'08") | 403 / 5709 |
| 17 | | 04'34" (+00'15") | 413 / 6122 |
| 18 | | 04'27" (+00'08") | 417 / 6540 |
| 19 | | 04'19" | 414 / 6954 |
| 20 | | 08'16" (+03'57") | 420 / 7375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
236.58 km 
ASICS GT 2000 4E B/W 累積 :
8975.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 07'22" | 00:12'19" |
| 3 | 04'48" | 00:17'07" |
| 4 | 07'13" | 00:24'20" |
| 5 | 04'47" | 00:29'07" |
| 6 | 07'12" | 00:36'19" |
| 7 | 04'33" | 00:40'52" |
| 7.4 | 08'21" | 00:44'00" |
展開計圈分析
留言 
