11.4 km | 00:59:16 | 05:10/km日期: 2019-09-22 06:16 - 卡路里: 447 Cal
Pace: 05'35" / 05'18" / 05'03" / 05'16" / 05'23" / 04'57" / 05'07" / 05'10" / 05'06" / 04'55" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 987 / 987 |
| 2 | | 05'15" (+00'22") | 1007 / 1995 |
| 3 | | 05'05" (+00'12") | 992 / 2987 |
| 4 | | 05'17" (+00'24") | 999 / 3986 |
| 5 | | 05'17" (+00'24") | 1009 / 4996 |
| 6 | | 05'01" (+00'08") | 1003 / 6000 |
| 7 | | 05'07" (+00'14") | 999 / 7000 |
| 8 | | 05'08" (+00'15") | 1005 / 8005 |
| 9 | | 05'05" (+00'12") | 1001 / 9007 |
| 10 | | 04'53" | 1006 / 10013 |
| 11 | | 05'12" (+00'19") | 1004 / 11017 |
| 12 | | 05'15" (+00'22") | 418 / 11435 |
9月累積里程 : 260.43 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'03" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'23" | 00:26'35" |
| 6 | 04'57" | 00:31'32" |
| 7 | 05'07" | 00:36'39" |
| 8 | 05'10" | 00:41'49" |
| 9 | 05'06" | 00:46'55" |
| 10 | 04'55" | 00:51'50" |
| 11 | 05'09" | 00:56'59" |
| 11.4 | 05'14" | 00:59'16" |
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