6.0 km | 00:32:35 | 05:23/km日期: 2014-07-19 16:44 - 地點: 冬山河自行車道 - 天氣: 晴空萬里 - 卡路里: 376 Cal - 溫度: 32°C - 濕度: 73%
Pace: 06'20" / 05'50" / 05'21" / 04'54" / 04'59" / 04'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'26") | 1000 / 1000 |
| 2 | | 05'49" (+00'55") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 49 / 6049 |
去程：6.05km
Pace: 06'20" / 05'50" / 05'21" / 04'54" / 04'59" / 04'56" / 00'16" /
7月累積里程 :
196.71 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'21" | 00:17'31" |
| 4 | 04'54" | 00:22'25" |
| 5 | 04'59" | 00:27'24" |
| 6 | 04'56" | 00:32'20" |
| 6.0 | 05'21" | 00:32'36" |
展開計圈分析
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