10.0 km | 00:48:37 | 04:51/km日期: 2019-10-07 17:14 - 平均心率: 163 - 卡路里: 567 Cal - 平均步頻: 186
Pace: 05'45" / 05'02" / 04'47" / 04'46" / 04'41" / 04'50" / 04'49" / 04'46" / 04'43" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'36") | 1000 / 2000 |
| 3 | | 04'46" (+00'21") | 1000 / 3000 |
| 4 | | 04'46" (+00'21") | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 04'42" (+00'17") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
261.41 km 
Barefoot 累積 :
24728.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'02" | 00:10'47" |
| 3 | 04'47" | 00:15'34" |
| 4 | 04'46" | 00:20'20" |
| 5 | 04'41" | 00:25'01" |
| 6 | 04'50" | 00:29'51" |
| 7 | 04'49" | 00:34'40" |
| 8 | 04'46" | 00:39'26" |
| 9 | 04'43" | 00:44'09" |
| 10 | 04'26" | 00:48'35" |
| 10.0 | 03'19" | 00:48'37" |
展開計圈分析
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