10.2 km | 00:49:00 | 04:49/km日期: 2019-10-08 17:05 - 平均心率: 130 - 卡路里: 459 Cal - 平均步頻: 178
Pace: 04'53" / 04'48" / 04'49" / 04'44" / 04'46" / 05'53" / 04'53" / 04'50" / 04'51" / 04'44" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'11") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 280.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'44" | 00:19'14" |
| 5 | 04'46" | 00:24'00" |
| 6 | 05'53" | 00:29'53" |
| 7 | 04'53" | 00:34'46" |
| 8 | 04'50" | 00:39'36" |
| 9 | 04'51" | 00:44'27" |
| 10 | 04'44" | 00:49'11" |
| 10.2 | 05'02" | 00:50'02" |
展開計圈分析
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