14.0 km | 02:02:00 | 08:41/km日期: 2019-10-11 06:30 - 平均心率: 120 - 卡路里: 617 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 09'54" / 08'38" / 08'53" / 08'56" / 13'42" / 07'55" / 09'26" / 07'37" / 06'57" / 08'32" / 07'46" / 08'09" / 08'38" / 10'12" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+02'57") | 1000 / 1000 |
| 2 | | 08'38" (+01'41") | 1000 / 2000 |
| 3 | | 08'52" (+01'55") | 1000 / 3000 |
| 4 | | 08'55" (+01'58") | 1000 / 4000 |
| 5 | | 09'49" (+02'52") | 1000 / 5000 |
| 6 | | 07'55" (+00'58") | 1000 / 6000 |
| 7 | | 09'26" (+02'29") | 1000 / 7000 |
| 8 | | 07'36" (+00'39") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 08'32" (+01'35") | 1000 / 10000 |
| 11 | | 07'45" (+00'48") | 1000 / 11000 |
| 12 | | 08'09" (+01'12") | 1000 / 12000 |
| 13 | | 08'37" (+01'40") | 1000 / 13000 |
| 14 | | 10'12" (+03'15") | 1000 / 14000 |
| 15 | | 12'53" (+05'56") | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
191.41 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'38" | 00:18'32" |
| 3 | 08'53" | 00:27'25" |
| 4 | 08'56" | 00:36'21" |
| 5 | 13'42" | 00:50'03" |
| 6 | 07'55" | 00:57'58" |
| 7 | 09'26" | 01:07'24" |
| 8 | 07'37" | 01:15'01" |
| 9 | 06'57" | 01:21'58" |
| 10 | 08'32" | 01:30'30" |
| 11 | 07'46" | 01:38'16" |
| 12 | 08'09" | 01:46'25" |
| 13 | 08'38" | 01:55'03" |
| 14 | 10'12" | 02:05'15" |
| 14.0 | 12'48" | 02:05'53" |
展開計圈分析
留言 
