10.1 km | 01:07:50 | 06:42/km日期: 2019-10-10 18:25 - 平均心率: 145 - 卡路里: 485 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'45" / 14'33" / 06'11" / 06'26" / 07'59" / 06'36" / 06'39" / 06'58" / 07'07" / 06'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'27") | 1000 / 1000 |
| 2 | | 08'11" (+03'53") | 360 / 1360 |
| 3 | | 04'18" | 399 / 1759 |
| 4 | | 04'31" (+00'13") | 407 / 2167 |
| 5 | | 23'58" (+19'40") | 86 / 2254 |
| 6 | | 04'19" (+00'01") | 409 / 2663 |
| 7 | | 04'50" (+00'32") | 408 / 3072 |
| 8 | | 24'45" (+20'27") | 74 / 3146 |
| 9 | | 04'20" (+00'02") | 404 / 3550 |
| 10 | | 04'39" (+00'21") | 405 / 3956 |
| 11 | | 21'14" (+16'56") | 94 / 4050 |
| 12 | | 04'37" (+00'19") | 400 / 4451 |
| 13 | | 04'38" (+00'20") | 411 / 4863 |
| 14 | | 26'50" (+22'32") | 96 / 4959 |
| 15 | | 04'23" (+00'05") | 403 / 5362 |
| 16 | | 04'47" (+00'29") | 403 / 5766 |
| 17 | | 26'05" (+21'47") | 96 / 5862 |
| 18 | | 04'26" (+00'08") | 398 / 6261 |
| 19 | | 04'31" (+00'13") | 411 / 6672 |
| 20 | | 25'55" (+21'37") | 100 / 6773 |
| 21 | | 04'33" (+00'15") | 402 / 7175 |
| 22 | | 04'42" (+00'24") | 407 / 7583 |
| 23 | | 31'48" (+27'30") | 85 / 7668 |
| 24 | | 04'24" (+00'06") | 404 / 8073 |
| 25 | | 04'47" (+00'29") | 407 / 8480 |
| 26 | | 21'26" (+17'08") | 103 / 8584 |
| 27 | | 06'39" (+02'21") | 1000 / 9584 |
| 28 | | 06'32" (+02'14") | 516 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 164.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 14'33" | 00:21'18" |
| 3 | 06'11" | 00:27'29" |
| 4 | 06'26" | 00:33'55" |
| 5 | 07'59" | 00:41'54" |
| 6 | 06'36" | 00:48'30" |
| 7 | 06'39" | 00:55'09" |
| 8 | 06'58" | 01:02'07" |
| 9 | 07'07" | 01:09'14" |
| 10 | 06'47" | 01:16'01" |
| 10.1 | 05'38" | 01:16'35" |
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