30.6 km | 02:18:56 | 04:32/km日期: 2019-10-13 18:08 - 平均心率: 147 - 卡路里: 1429 Cal - 平均步頻: 182
Pace: 04'19" / 04'27" / 04'23" / 04'21" / 04'23" / 04'46" / 04'27" / 04'25" / 04'19" / 04'27" / 04'45" / 04'20" / 04'26" / 04'15" / 04'31" / 04'39" / 04'22" / 04'22" / 04'15" / 04'00" / 08'31" / 05'03" / 04'45" / 04'46" / 04'50" / 06'29" / 04'56" / 04'50" / 04'51" / 05'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'19") | 1000 / 1000 |
| 2 | | 04'26" (+00'26") | 1000 / 2000 |
| 3 | | 04'23" (+00'23") | 1000 / 3000 |
| 4 | | 04'21" (+00'21") | 1000 / 4000 |
| 5 | | 04'23" (+00'23") | 1000 / 5000 |
| 6 | | 04'24" (+00'24") | 1000 / 6000 |
| 7 | | 04'26" (+00'26") | 1000 / 7000 |
| 8 | | 04'24" (+00'24") | 1000 / 8000 |
| 9 | | 04'18" (+00'18") | 1000 / 9000 |
| 10 | | 04'27" (+00'27") | 1000 / 10000 |
| 11 | | 04'24" (+00'24") | 1000 / 11000 |
| 12 | | 04'20" (+00'20") | 1000 / 12000 |
| 13 | | 04'25" (+00'25") | 1000 / 13000 |
| 14 | | 04'14" (+00'14") | 1000 / 14000 |
| 15 | | 04'31" (+00'31") | 1000 / 15000 |
| 16 | | 04'19" (+00'19") | 1000 / 16000 |
| 17 | | 04'21" (+00'21") | 1000 / 17000 |
| 18 | | 04'21" (+00'21") | 1000 / 18000 |
| 19 | | 04'14" (+00'14") | 1000 / 19000 |
| 20 | | 04'00" | 1000 / 20000 |
| 21 | | 04'29" (+00'29") | 1000 / 21000 |
| 22 | | 05'03" (+01'03") | 1000 / 22000 |
| 23 | | 04'45" (+00'45") | 1000 / 23000 |
| 24 | | 04'45" (+00'45") | 1000 / 24000 |
| 25 | | 04'49" (+00'49") | 1000 / 25000 |
| 26 | | 04'49" (+00'49") | 1000 / 26000 |
| 27 | | 04'55" (+00'55") | 1000 / 27000 |
| 28 | | 04'50" (+00'50") | 1000 / 28000 |
| 29 | | 04'50" (+00'50") | 1000 / 29000 |
| 30 | | 05'04" (+01'04") | 1000 / 30000 |
| 31 | | 05'13" (+01'13") | 643 / 30643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 280.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'27" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'21" | 00:17'30" |
| 5 | 04'23" | 00:21'53" |
| 6 | 04'46" | 00:26'39" |
| 7 | 04'27" | 00:31'06" |
| 8 | 04'25" | 00:35'31" |
| 9 | 04'19" | 00:39'50" |
| 10 | 04'27" | 00:44'17" |
| 11 | 04'45" | 00:49'02" |
| 12 | 04'20" | 00:53'22" |
| 13 | 04'26" | 00:57'48" |
| 14 | 04'15" | 01:02'03" |
| 15 | 04'31" | 01:06'34" |
| 16 | 04'39" | 01:11'13" |
| 17 | 04'22" | 01:15'35" |
| 18 | 04'22" | 01:19'57" |
| 19 | 04'15" | 01:24'12" |
| 20 | 04'00" | 01:28'12" |
| 21 | 08'31" | 01:36'43" |
| 22 | 05'03" | 01:41'46" |
| 23 | 04'45" | 01:46'31" |
| 24 | 04'46" | 01:51'17" |
| 25 | 04'50" | 01:56'07" |
| 26 | 06'29" | 02:02'36" |
| 27 | 04'56" | 02:07'32" |
| 28 | 04'50" | 02:12'22" |
| 29 | 04'51" | 02:17'13" |
| 30 | 05'04" | 02:22'17" |
| 30.6 | 05'15" | 02:25'40" |
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