10.0 km | 00:47:57 | 04:46/km日期: 2019-10-16 17:56 - 卡路里: 642 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'09" / 04'52" / 05'13" / 04'38" / 04'42" / 04'30" / 04'43" / 04'45" / 04'45" / 04'29" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'41") | 1000 / 1000 |
| 2 | | 04'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'44") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'43" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'41" (+00'13") | 41 / 10041 |
10月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 05'13" | 00:15'14" |
| 4 | 04'38" | 00:19'52" |
| 5 | 04'42" | 00:24'34" |
| 6 | 04'30" | 00:29'04" |
| 7 | 04'43" | 00:33'47" |
| 8 | 04'45" | 00:38'32" |
| 9 | 04'45" | 00:43'17" |
| 10 | 04'29" | 00:47'46" |
| 10.0 | 04'26" | 00:47'57" |
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