21.4 km | 02:04:59 | 05:51/km日期: 2019-10-19 05:08 - 總爬升: 378 m - 平均心率: 151 - 卡路里: 1546 Cal - 平均步頻: 176
Pace: 05'34" / 06'00" / 05'55" / 05'39" / 05'54" / 05'42" / 05'47" / 05'43" / 06'29" / 06'11" / 05'51" / 07'09" / 05'35" / 05'28" / 05'35" / 05'55" / 05'57" / 06'21" / 05'43" / 06'00" / 05'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 5000 / 5000 |
| 2 | | 05'58" (+00'16") | 5000 / 10000 |
| 3 | | 05'42" | 5000 / 15000 |
| 4 | | 05'53" (+00'11") | 5000 / 20000 |
| 5 | | 05'54" (+00'12") | 1363 / 21363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'00" | 00:11'34" |
| 3 | 05'55" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 05'54" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'47" | 00:40'31" |
| 8 | 05'43" | 00:46'14" |
| 9 | 06'29" | 00:52'43" |
| 10 | 06'11" | 00:58'54" |
| 11 | 05'51" | 01:04'45" |
| 12 | 07'09" | 01:11'54" |
| 13 | 05'35" | 01:17'29" |
| 14 | 05'28" | 01:22'57" |
| 15 | 05'35" | 01:28'32" |
| 16 | 05'55" | 01:34'27" |
| 17 | 05'57" | 01:40'24" |
| 18 | 06'21" | 01:46'45" |
| 19 | 05'43" | 01:52'28" |
| 20 | 06'00" | 01:58'28" |
| 21 | 05'51" | 02:04'19" |
| 21.4 | 06'02" | 02:06'31" |
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