21.0 km | 02:21:42 | 06:44/km日期: 2019-10-20 19:19 - 平均心率: 156 - 卡路里: 1642 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 07'41" / 06'53" / 06'56" / 06'56" / 06'52" / 06'49" / 06'53" / 06'54" / 06'49" / 06'52" / 06'46" / 06'40" / 06'43" / 06'41" / 06'35" / 06'30" / 06'30" / 06'28" / 06'33" / 06'34" / 05'57" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'43") | 1000 / 1000 |
| 2 | | 06'53" (+00'56") | 1000 / 2000 |
| 3 | | 06'53" (+00'56") | 1000 / 3000 |
| 4 | | 06'56" (+00'59") | 1000 / 4000 |
| 5 | | 06'52" (+00'55") | 1000 / 5000 |
| 6 | | 06'48" (+00'51") | 1000 / 6000 |
| 7 | | 06'53" (+00'56") | 1000 / 7000 |
| 8 | | 06'54" (+00'57") | 1000 / 8000 |
| 9 | | 06'48" (+00'51") | 1000 / 9000 |
| 10 | | 06'52" (+00'55") | 1000 / 10000 |
| 11 | | 06'45" (+00'48") | 1000 / 11000 |
| 12 | | 06'39" (+00'42") | 1000 / 12000 |
| 13 | | 06'43" (+00'46") | 1000 / 13000 |
| 14 | | 06'41" (+00'44") | 1000 / 14000 |
| 15 | | 06'35" (+00'38") | 1000 / 15000 |
| 16 | | 06'29" (+00'32") | 1000 / 16000 |
| 17 | | 06'30" (+00'33") | 1000 / 17000 |
| 18 | | 06'27" (+00'30") | 1000 / 18000 |
| 19 | | 06'33" (+00'36") | 1000 / 19000 |
| 20 | | 06'34" (+00'37") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 08'30" (+02'33") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
125.04 km 
ASICS SKYSENSOR GLIDE 4 - WIDE (TJR336-400) 翔走 4 累積 :
607.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'53" | 00:14'34" |
| 3 | 06'56" | 00:21'30" |
| 4 | 06'56" | 00:28'26" |
| 5 | 06'52" | 00:35'18" |
| 6 | 06'49" | 00:42'07" |
| 7 | 06'53" | 00:49'00" |
| 8 | 06'54" | 00:55'54" |
| 9 | 06'49" | 01:02'43" |
| 10 | 06'52" | 01:09'35" |
| 11 | 06'46" | 01:16'21" |
| 12 | 06'40" | 01:23'01" |
| 13 | 06'43" | 01:29'44" |
| 14 | 06'41" | 01:36'25" |
| 15 | 06'35" | 01:43'00" |
| 16 | 06'30" | 01:49'30" |
| 17 | 06'30" | 01:56'00" |
| 18 | 06'28" | 02:02'28" |
| 19 | 06'33" | 02:09'01" |
| 20 | 06'34" | 02:15'35" |
| 21 | 05'57" | 02:21'32" |
| 21.0 | 08'34" | 02:21'45" |
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