13.1 km | 01:16:50 | 05:52/km日期: 2019-10-19 06:51 - 平均心率: 160 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'50" / 05'55" / 05'45" / 05'52" / 05'34" / 05'51" / 06'38" / 05'56" / 05'55" / 05'56" / 05'46" / 08'02" / 06'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'38") | 2103 / 2103 |
2 | | 05'12" | 9 / 2113 |
3 | | 05'47" (+00'35") | 1000 / 3113 |
4 | | 05'52" (+00'40") | 1000 / 4113 |
5 | | 05'31" (+00'19") | 1000 / 5113 |
6 | | 05'53" (+00'41") | 1000 / 6113 |
7 | | 05'55" (+00'43") | 1000 / 7113 |
8 | | 05'55" (+00'43") | 1000 / 8113 |
9 | | 05'55" (+00'43") | 1000 / 9113 |
10 | | 05'53" (+00'41") | 1000 / 10113 |
11 | | 05'42" (+00'30") | 1000 / 11113 |
12 | | 06'11" (+00'59") | 1000 / 12113 |
13 | | 06'00" (+00'48") | 973 / 13087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
130.91 km New Balance FuelCell impulse(橘) 累積 :
340.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'55" | 00:11'45" |
3 | 05'45" | 00:17'30" |
4 | 05'52" | 00:23'22" |
5 | 05'34" | 00:28'56" |
6 | 05'51" | 00:34'47" |
7 | 06'38" | 00:41'25" |
8 | 05'56" | 00:47'21" |
9 | 05'55" | 00:53'16" |
10 | 05'56" | 00:59'12" |
11 | 05'46" | 01:04'58" |
12 | 08'02" | 01:13'00" |
13 | 06'05" | 01:19'05" |
13.1 | 05'43" | 01:19'35" |