7.0 km | 00:49:10 | 07:00/km日期: 2019-10-21 19:28 - 平均心率: 141 - 卡路里: 321 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'43" / 06'40" / 06'43" / 06'25" / 06'22" / 06'11" / 09'44" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'30") | 1000 / 1000 |
| 2 | | 06'40" (+02'27") | 1000 / 2000 |
| 3 | | 06'42" (+02'29") | 1000 / 3000 |
| 4 | | 06'24" (+02'11") | 1000 / 4000 |
| 5 | | 06'22" (+02'09") | 1000 / 5000 |
| 6 | | 06'10" (+01'57") | 1000 / 6000 |
| 7 | | 08'57" (+04'44") | 245 / 6245 |
| 8 | | 04'24" (+00'11") | 100 / 6345 |
| 9 | | 36'15" (+32'02") | 27 / 6372 |
| 10 | | 04'18" (+00'05") | 96 / 6469 |
| 11 | | 21'37" (+17'24") | 46 / 6516 |
| 12 | | 04'22" (+00'09") | 98 / 6615 |
| 13 | | 28'14" (+24'01") | 35 / 6650 |
| 14 | | 04'16" (+00'03") | 94 / 6745 |
| 15 | | 33'18" (+29'05") | 30 / 6775 |
| 16 | | 04'13" | 107 / 6882 |
| 17 | | 12'15" (+08'02") | 140 / 7023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
119.51 km 
NIKE ZOOM PEGASUS 35 TURBO(白) 累積 :
378.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'40" | 00:13'23" |
| 3 | 06'43" | 00:20'06" |
| 4 | 06'25" | 00:26'31" |
| 5 | 06'22" | 00:32'53" |
| 6 | 06'11" | 00:39'04" |
| 7 | 09'44" | 00:48'48" |
| 7.0 | 15'53" | 00:49'10" |
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