20.3 km | 02:07:54 | 06:18/km日期: 2019-10-20 05:08 - 總爬升: 264 m - 平均心率: 142 - 卡路里: 1388 Cal - 平均步頻: 172
Pace: 06'00" / 06'34" / 06'24" / 06'13" / 06'20" / 06'18" / 06'12" / 06'17" / 06'57" / 06'37" / 06'23" / 07'51" / 06'04" / 06'14" / 06'13" / 06'24" / 06'11" / 08'45" / 06'08" / 06'11" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'06") | 5000 / 5000 |
| 2 | | 06'28" (+00'16") | 5000 / 10000 |
| 3 | | 06'16" (+00'04") | 5000 / 15000 |
| 4 | | 06'12" | 5000 / 20000 |
| 5 | | 05'35" | 295 / 20295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'34" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 06'20" | 00:31'31" |
| 6 | 06'18" | 00:37'49" |
| 7 | 06'12" | 00:44'01" |
| 8 | 06'17" | 00:50'18" |
| 9 | 06'57" | 00:57'15" |
| 10 | 06'37" | 01:03'52" |
| 11 | 06'23" | 01:10'15" |
| 12 | 07'51" | 01:18'06" |
| 13 | 06'04" | 01:24'10" |
| 14 | 06'14" | 01:30'24" |
| 15 | 06'13" | 01:36'37" |
| 16 | 06'24" | 01:43'01" |
| 17 | 06'11" | 01:49'12" |
| 18 | 08'45" | 01:57'57" |
| 19 | 06'08" | 02:04'05" |
| 20 | 06'11" | 02:10'16" |
| 20.3 | 05'34" | 02:11'55" |
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