20.0 km | 02:22:57 | 07:08/km日期: 2019-10-17 19:40 - 平均心率: 161 - 卡路里: 1130 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 07'47" / 07'25" / 06'44" / 06'33" / 06'23" / 07'22" / 07'05" / 06'51" / 07'00" / 06'54" / 10'44" / 07'07" / 07'02" / 06'49" / 06'54" / 11'22" / 07'01" / 06'34" / 06'19" / 06'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'37") | 1000 / 1000 |
| 2 | | 07'24" (+01'14") | 1000 / 2000 |
| 3 | | 06'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'32" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 07'22" (+01'12") | 1000 / 6000 |
| 7 | | 07'04" (+00'54") | 1000 / 7000 |
| 8 | | 06'51" (+00'41") | 1000 / 8000 |
| 9 | | 06'59" (+00'49") | 1000 / 9000 |
| 10 | | 06'53" (+00'43") | 1000 / 10000 |
| 11 | | 07'29" (+01'19") | 1000 / 11000 |
| 12 | | 07'06" (+00'56") | 1000 / 12000 |
| 13 | | 07'02" (+00'52") | 1000 / 13000 |
| 14 | | 06'48" (+00'38") | 1000 / 14000 |
| 15 | | 06'54" (+00'44") | 1000 / 15000 |
| 16 | | 11'21" (+05'11") | 1000 / 16000 |
| 17 | | 07'00" (+00'50") | 1000 / 17000 |
| 18 | | 06'34" (+00'24") | 1000 / 18000 |
| 19 | | 06'18" (+00'08") | 1000 / 19000 |
| 20 | | 06'10" | 1000 / 20000 |
| 21 | | 05'18" | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 73.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'25" | 00:15'12" |
| 3 | 06'44" | 00:21'56" |
| 4 | 06'33" | 00:28'29" |
| 5 | 06'23" | 00:34'52" |
| 6 | 07'22" | 00:42'14" |
| 7 | 07'05" | 00:49'19" |
| 8 | 06'51" | 00:56'10" |
| 9 | 07'00" | 01:03'10" |
| 10 | 06'54" | 01:10'04" |
| 11 | 10'44" | 01:20'48" |
| 12 | 07'07" | 01:27'55" |
| 13 | 07'02" | 01:34'57" |
| 14 | 06'49" | 01:41'46" |
| 15 | 06'54" | 01:48'40" |
| 16 | 11'22" | 02:00'02" |
| 17 | 07'01" | 02:07'03" |
| 18 | 06'34" | 02:13'37" |
| 19 | 06'19" | 02:19'56" |
| 20 | 06'11" | 02:26'07" |
| 20.0 | 05'43" | 02:26'13" |
展開計圈分析
留言 
