|  190.0 km | 08:07:30 | 23.4 km/h日期: 2019-10-19 03:18 - 總爬升: 580 m - 平均心率: 118 - 卡路里: 2015 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.39 (-22.17) | 5000 / 5000 | | 2 | | 6.65 (-32.91) | 5000 / 10000 | | 3 | | 21.43 (-18.13) | 5000 / 15000 | | 4 | | 25.35 (-14.21) | 5000 / 20000 | | 5 | | 17.48 (-22.08) | 5000 / 25000 |
| 6 | | 31.03 (-8.53) | 5000 / 30000 | | 7 | | 33.33 (-6.23) | 5000 / 35000 | | 8 | | 29.75 (-9.81) | 5000 / 40000 | | 9 | | 31.30 (-8.26) | 5000 / 45000 | | 10 | | 30.00 (-9.56) | 5000 / 50000 | | 11 | | 30.00 (-9.56) | 5000 / 55000 | | 12 | | 30.51 (-9.05) | 5000 / 60000 | | 13 | | 21.56 (-18.00) | 5000 / 65000 | | 14 | | 39.56 | 5000 / 70000 | | 15 | | 21.56 (-18.00) | 5000 / 75000 | | 16 | | 27.27 (-12.29) | 5000 / 80000 | | 17 | | 31.30 (-8.26) | 5000 / 85000 | | 18 | | 29.27 (-10.29) | 5000 / 90000 | | 19 | | 29.51 (-10.05) | 5000 / 95000 | | 20 | | 30.51 (-9.05) | 5000 / 100000 | | 21 | | 30.77 (-8.79) | 5000 / 105000 | | 22 | | 26.28 (-13.28) | 5000 / 110000 | | 23 | | 19.67 (-19.89) | 5000 / 115000 | | 24 | | 30.25 (-9.31) | 5000 / 120000 | | 25 | | 25.71 (-13.85) | 5000 / 125000 | | 26 | | 28.57 (-10.99) | 5000 / 130000 | | 27 | | 31.03 (-8.53) | 5000 / 135000 | | 28 | | 30.77 (-8.79) | 5000 / 140000 | | 29 | | 28.12 (-11.44) | 5000 / 145000 | | 30 | | 25.17 (-14.39) | 5000 / 150000 | | 31 | | 19.15 (-20.41) | 5000 / 155000 | | 32 | | 21.18 (-18.38) | 5000 / 160000 | | 33 | | 28.35 (-11.21) | 5000 / 165000 | | 34 | | 23.38 (-16.18) | 5000 / 170000 | | 35 | | 25.35 (-14.21) | 5000 / 175000 | | 36 | | 18.56 (-21.00) | 5000 / 180000 | | 37 | | 18.00 (-21.56) | 5000 / 185000 | | 38 | | 16.98 (-22.58) | 5000 / 190000 | | 39 | | 10.26 (-29.30) | 2 / 190002 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 381.44 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | -2.2 % | | 2 | 11.7 | 1.0 % | | 3 | 23.2 | 1.8 % | | 4 | 19.1 | 2.7 % | | 5 | 18.1 | 3.1 % | | 6 | 18.3 | 2.9 % | | 7 | 19.5 | 2.6 % | | 8 | 35.0 | -1.8 % | | 9 | 17.2 | -1.4 % | | 10 | 1.1 | -4.4 % | | 11 | 26.9 | -0.8 % | | 12 | 28.3 | -0.7 % | | 13 | 3.1 | -0.8 % | | 14 | 27.7 | -0.6 % | | 15 | 14.9 | -1.0 % | | 16 | 25.0 | -1.0 % | | 17 | 19.9 | -0.6 % | | 18 | 27.3 | -0.6 % | | 19 | 28.8 | -1.0 % | | 20 | 27.1 | -0.9 % | | 21 | 28.8 | -1.0 % | | 22 | 24.3 | -1.0 % | | 23 | 27.3 | -0.7 % | | 24 | 7.3 | -1.0 % | | 25 | 26.3 | -1.1 % | | 26 | 22.6 | 1.7 % | | 27 | 35.3 | 0.0 % | | 28 | 33.6 | -0.2 % | | 29 | 31.9 | 3.0 % | | 30 | 35.6 | -1.3 % | | 31 | 34.6 | -0.3 % | | 32 | 34.0 | 2.0 % | | 33 | 32.1 | -0.9 % | | 34 | 33.3 | -0.1 % | | 35 | 32.4 | 1.0 % | | 36 | 32.4 | 1.0 % | | 37 | 33.0 | -0.4 % | | 38 | 23.1 | -0.6 % | | 39 | 29.8 | 1.5 % | | 40 | 32.4 | 1.0 % | | 41 | 30.8 | -0.9 % | | 42 | 33.0 | -0.2 % | | 43 | 34.0 | 1.2 % | | 44 | 27.7 | 2.3 % | | 45 | 31.3 | -0.2 % | | 46 | 31.9 | -0.2 % | | 47 | 25.5 | -0.4 % | | 48 | 28.8 | 1.0 % | | 49 | 33.6 | -1.1 % | | 50 | 31.3 | -0.2 % | | 51 | 30.3 | 1.0 % | | 52 | 30.8 | -0.8 % | | 53 | 29.3 | 1.8 % | | 54 | 30.5 | 2.0 % | | 55 | 29.0 | 1.2 % | | 56 | 30.0 | -0.7 % | | 57 | 31.9 | -0.7 % | | 58 | 29.0 | -0.7 % | | 59 | 29.5 | -0.6 % | | 60 | 31.9 | -0.4 % | | 61 | 28.6 | -0.4 % | | 62 | 28.3 | 1.6 % | | 63 | 24.8 | -2.6 % | | 64 | 27.7 | 1.0 % | | 65 | 11.6 | -0.9 % | | 66 | 900.0 | 1.0 % | | 67 | 46.2 | -0.7 % | | 68 | 30.3 | 1.0 % | | 69 | 25.9 | 2.0 % | | 70 | 30.3 | -1.2 % | | 71 | 31.9 | -0.6 % | | 72 | 2.6 | -1.1 % | | 73 | 25.9 | -0.2 % | | 74 | 29.8 | -0.6 % | | 75 | 30.3 | -0.2 % | | 76 | 27.5 | 1.2 % | | 77 | 32.7 | -1.5 % | | 78 | 21.1 | 1.0 % | | 79 | 25.4 | -0.1 % | | 80 | 33.0 | -0.4 % | | 81 | 32.7 | 1.0 % | | 82 | 31.9 | -0.4 % | | 83 | 30.3 | 1.2 % | | 84 | 31.3 | -0.6 % | | 85 | 30.3 | -0.4 % | | 86 | 28.6 | 1.8 % | | 87 | 30.3 | -0.3 % | | 88 | 26.1 | 1.2 % | | 89 | 31.9 | -0.4 % | | 90 | 29.5 | -0.4 % | | 91 | 29.3 | -0.4 % | | 92 | 34.3 | -0.2 % | | 93 | 24.2 | -0.6 % | | 94 | 30.0 | 1.0 % | | 95 | 30.8 | 2.0 % | | 96 | 30.8 | -0.2 % | | 97 | 30.5 | 2.0 % | | 98 | 27.3 | 1.5 % | | 99 | 30.5 | -1.4 % | | 100 | 33.0 | -1.1 % | | 101 | 33.3 | -0.7 % | | 102 | 34.6 | -0.6 % | | 103 | 31.6 | -0.4 % | | 104 | 29.0 | 1.8 % | | 105 | 26.3 | 2.4 % | | 106 | 24.8 | -2.3 % | | 107 | 30.5 | -0.6 % | | 108 | 20.2 | 2.6 % | | 109 | 29.3 | -1.0 % | | 110 | 29.3 | -0.6 % | | 111 | 30.0 | 1.2 % | | 112 | 28.6 | -0.6 % | | 113 | 26.1 | 1.2 % | | 114 | 2.3 | -0.4 % | | 115 | 28.8 | 1.0 % | | 116 | 28.3 | 2.0 % | | 117 | 24.8 | 2.0 % | | 118 | 38.7 | -1.2 % | | 119 | 29.0 | 1.2 % | | 120 | 33.0 | -0.2 % | | 121 | 30.3 | 1.0 % | | 122 | 30.0 | -0.4 % | | 123 | 26.3 | -0.6 % | | 124 | 25.0 | -1.0 % | | 125 | 20.0 | 1.0 % | | 126 | 27.9 | 1.8 % | | 127 | 31.9 | -0.6 % | | 128 | 28.1 | 1.8 % | | 129 | 25.9 | 1.2 % | | 130 | 29.3 | -0.4 % | | 131 | 27.5 | -0.9 % | | 132 | 30.5 | -0.2 % | | 133 | 33.3 | -0.5 % | | 134 | 31.3 | 1.5 % | | 135 | 32.1 | 1.0 % | | 136 | 27.5 | 2.2 % | | 137 | 37.5 | -1.2 % | | 138 | 32.1 | 1.4 % | | 139 | 32.4 | -0.6 % | | 140 | 25.7 | 1.2 % | | 141 | 27.1 | -0.4 % | | 142 | 27.3 | 1.0 % | | 143 | 29.8 | 1.3 % | | 144 | 29.3 | 2.0 % | | 145 | 26.7 | 2.0 % | | 146 | 32.4 | 1.0 % | | 147 | 36.7 | -1.0 % | | 148 | 32.4 | -0.5 % | | 149 | 33.0 | -0.3 % | | 150 | 12.5 | -0.8 % | | 151 | 27.9 | -0.7 % | | 152 | 20.6 | 1.2 % | | 153 | 31.3 | -0.7 % | | 154 | 15.9 | -0.4 % | | 155 | 1.8 | 2.0 % | | 156 | 16.6 | 1.0 % | | 157 | 26.5 | -0.1 % | | 158 | 25.9 | 1.3 % | | 159 | 15.1 | -0.6 % | | 160 | 30.0 | 2.0 % | | 161 | 21.6 | 1.5 % | | 162 | 29.3 | 1.5 % | | 163 | 33.3 | -0.4 % | | 164 | 29.0 | -0.8 % | | 165 | 31.0 | -0.4 % | | 166 | 23.2 | -0.4 % | | 167 | 20.7 | 1.2 % | | 168 | 19.7 | 1.0 % | | 169 | 26.1 | -0.4 % | | 170 | 29.5 | 1.0 % | | 171 | 31.0 | 1.8 % | | 172 | 21.7 | 1.2 % | | 173 | 22.4 | -0.8 % | | 174 | 28.8 | -0.7 % | | 175 | 24.7 | -0.4 % | | 176 | 21.4 | -0.8 % | | 177 | 28.8 | 1.7 % | | 178 | 26.5 | -0.2 % | | 179 | 22.6 | -0.2 % | | 180 | 9.3 | 1.0 % | | 181 | 3.3 | 1.8 % | | 182 | 25.0 | -0.4 % | | 183 | 24.5 | 1.2 % | | 184 | 28.3 | -0.2 % | | 185 | 26.1 | -0.7 % | | 186 | 24.8 | -0.2 % | | 187 | 1.4 | 2.0 % | | 188 | 16.4 | 1.5 % | | 189 | 13.2 | -0.7 % | | 190 | 18.5 | 1.0 % | | 190.0 | 0.0 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
