| 又是一隻爬坡馬～ㄧ遇到上坡就當步兵, 15km就開始走路, 下坡再搶一些時間回來, 25km處謝謝Anne 的私補～蠻牛, 精力重燃, ㄧ路衝下去.
賽前宣言: 順利完賽 賽後評分: 挑戰的路線, 充分的補給, 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 232.14 km  Mizuno 皇速 3 J 累積 : 1915.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'24" | 00:10'51" | | 3 | 05'19" | 00:16'10" | | 4 | 05'36" | 00:21'46" | | 5 | 05'42" | 00:27'28" | | 6 | 05'40" | 00:33'08" | | 7 | 05'58" | 00:39'06" | | 8 | 06'01" | 00:45'07" | | 9 | 05'54" | 00:51'01" | | 10 | 06'36" | 00:57'37" | | 11 | 06'22" | 01:03'59" | | 12 | 06'37" | 01:10'36" | | 13 | 05'22" | 01:15'58" | | 14 | 06'17" | 01:22'15" | | 15 | 07'09" | 01:29'24" | | 16 | 07'14" | 01:36'38" | | 17 | 12'35" | 01:49'13" | | 18 | 08'06" | 01:57'19" | | 19 | 05'21" | 02:02'40" | | 20 | 05'20" | 02:08'00" | | 21 | 06'52" | 02:14'52" | | 22 | 06'52" | 02:21'44" | | 23 | 06'51" | 02:28'35" | | 24 | 06'30" | 02:35'05" | | 25 | 04'35" | 02:39'40" | | 26 | 05'16" | 02:44'56" | | 27 | 06'27" | 02:51'23" | | 28 | 05'36" | 02:56'59" | | 29 | 05'32" | 03:02'31" | | 30 | 06'00" | 03:08'31" | | 31 | 05'30" | 03:14'01" | | 32 | 06'34" | 03:20'35" | | 33 | 06'18" | 03:26'53" | | 34 | 05'45" | 03:32'38" | | 35 | 06'55" | 03:39'33" | | 36 | 07'07" | 03:46'40" | | 37 | 06'09" | 03:52'49" | | 38 | 06'43" | 03:59'32" | | 39 | 06'14" | 04:05'46" | | 40 | 07'07" | 04:12'53" | | 41 | 06'57" | 04:19'50" | | 42 | 06'32" | 04:26'22" | | 42.2 | 22'13" | 04:31'28" |
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