10.5 km | 01:13:04 | 06:56/km日期: 2019-10-31 19:24 - 平均心率: 144 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 06'53" / 06'52" / 13'27" / 08'20" / 06'31" / 06'49" / 06'37" / 06'48" / 06'44" / 08'36" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'24") | 1000 / 1000 |
| 2 | | 06'51" (+02'22") | 1000 / 2000 |
| 3 | | 08'09" (+03'40") | 153 / 2153 |
| 4 | | 04'29" | 800 / 2953 |
| 5 | | 20'31" (+16'02") | 120 / 3074 |
| 6 | | 04'39" (+00'10") | 800 / 3874 |
| 7 | | 25'21" (+20'52") | 97 / 3971 |
| 8 | | 04'36" (+00'07") | 800 / 4771 |
| 9 | | 20'22" (+15'53") | 120 / 4891 |
| 10 | | 04'42" (+00'13") | 800 / 5691 |
| 11 | | 30'30" (+26'01") | 81 / 5772 |
| 12 | | 04'44" (+00'15") | 800 / 6572 |
| 13 | | 22'13" (+17'44") | 111 / 6684 |
| 14 | | 04'47" (+00'18") | 800 / 7484 |
| 15 | | 22'41" (+18'12") | 109 / 7594 |
| 16 | | 04'45" (+00'16") | 800 / 8394 |
| 17 | | 22'40" (+18'11") | 110 / 8504 |
| 18 | | 04'40" (+00'11") | 800 / 9304 |
| 19 | | 29'15" (+24'46") | 85 / 9389 |
| 20 | | 07'22" (+02'53") | 1000 / 10389 |
| 21 | | 06'52" (+02'23") | 132 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 164.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 13'27" | 00:27'12" |
| 4 | 08'20" | 00:35'32" |
| 5 | 06'31" | 00:42'03" |
| 6 | 06'49" | 00:48'52" |
| 7 | 06'37" | 00:55'29" |
| 8 | 06'48" | 01:02'17" |
| 9 | 06'44" | 01:09'01" |
| 10 | 08'36" | 01:17'37" |
| 10.5 | 06'47" | 01:21'10" |
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