36.7 km | 03:29:09 | 05:42/km日期: 2019-11-02 13:53 - 總爬升: 1037 m - 地點: 臺北市 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2080 Cal - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'33" / 05'26" / 06'20" / 06'21" / 06'40" / 06'15" / 05'35" / 06'17" / 05'25" / 05'36" / 05'52" / 06'50" / 06'46" / 06'34" / 06'02" / 05'16" / 04'47" / 05'01" / 04'55" / 05'16" / 05'05" / 05'12" / 05'08" / 05'10" / 06'24" / 06'11" / 06'37" / 05'54" / 05'08" / 05'01" / 05'16" / 05'18" / 05'16" / 05'57" / 05'42" / 05'33" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
433.11 km 
ASICS GLIDERIDE#1 累積 :
1716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 06'20" | 00:17'19" |
| 4 | 06'21" | 00:23'40" |
| 5 | 06'40" | 00:30'20" |
| 6 | 06'15" | 00:36'35" |
| 7 | 05'35" | 00:42'10" |
| 8 | 06'17" | 00:48'27" |
| 9 | 05'25" | 00:53'52" |
| 10 | 05'36" | 00:59'28" |
| 11 | 05'52" | 01:05'20" |
| 12 | 06'50" | 01:12'10" |
| 13 | 06'46" | 01:18'56" |
| 14 | 06'34" | 01:25'30" |
| 15 | 06'02" | 01:31'32" |
| 16 | 05'16" | 01:36'48" |
| 17 | 04'47" | 01:41'35" |
| 18 | 05'01" | 01:46'36" |
| 19 | 04'55" | 01:51'31" |
| 20 | 05'16" | 01:56'47" |
| 21 | 05'05" | 02:01'52" |
| 22 | 05'12" | 02:07'04" |
| 23 | 05'08" | 02:12'12" |
| 24 | 05'10" | 02:17'22" |
| 25 | 06'24" | 02:23'46" |
| 26 | 06'11" | 02:29'57" |
| 27 | 06'37" | 02:36'34" |
| 28 | 05'54" | 02:42'28" |
| 29 | 05'08" | 02:47'36" |
| 30 | 05'01" | 02:52'37" |
| 31 | 05'16" | 02:57'53" |
| 32 | 05'18" | 03:03'11" |
| 33 | 05'16" | 03:08'27" |
| 34 | 05'57" | 03:14'24" |
| 35 | 05'42" | 03:20'06" |
| 36 | 05'33" | 03:25'39" |
| 36.7 | 05'04" | 03:29'09" |
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