9.4 km | 00:47:52 | 05:06/km日期: 2019-11-06 17:39 - 平均心率: 144 - 卡路里: 535 Cal - 平均步頻: 176
Pace: 05'07" / 05'01" / 05'08" / 05'25" / 05'31" / 05'15" / 05'15" / 04'40" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'46") | 1000 / 4000 |
| 5 | | 05'31" (+00'52") | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" | 385 / 9385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 287.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 05'25" | 00:20'41" |
| 5 | 05'31" | 00:26'12" |
| 6 | 05'15" | 00:31'27" |
| 7 | 05'15" | 00:36'42" |
| 8 | 04'40" | 00:41'22" |
| 9 | 04'43" | 00:46'05" |
| 9.4 | 04'40" | 00:47'53" |
展開計圈分析
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