30.5 km | 02:27:40 | 04:50/km日期: 2019-11-09 06:15 - 平均心率: 165 - 卡路里: 1864 Cal - 平均步頻: 182
Pace: 04'50" / 04'39" / 04'44" / 04'49" / 04'41" / 05'06" / 05'58" / 04'52" / 04'57" / 05'00" / 04'55" / 07'54" / 05'14" / 05'08" / 04'51" / 04'51" / 04'38" / 07'33" / 04'43" / 04'38" / 04'48" / 04'39" / 06'43" / 04'40" / 04'51" / 04'47" / 04'49" / 05'46" / 04'50" / 04'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'38" (+00'01") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'31") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'23") | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'22") | 1000 / 12000 |
| 13 | | 05'14" (+00'37") | 1000 / 13000 |
| 14 | | 05'08" (+00'31") | 1000 / 14000 |
| 15 | | 04'50" (+00'13") | 1000 / 15000 |
| 16 | | 04'51" (+00'14") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 04'44" (+00'07") | 1000 / 18000 |
| 19 | | 04'42" (+00'05") | 1000 / 19000 |
| 20 | | 04'38" (+00'01") | 1000 / 20000 |
| 21 | | 04'47" (+00'10") | 1000 / 21000 |
| 22 | | 04'39" (+00'02") | 1000 / 22000 |
| 23 | | 04'50" (+00'13") | 1000 / 23000 |
| 24 | | 04'40" (+00'03") | 1000 / 24000 |
| 25 | | 04'51" (+00'14") | 1000 / 25000 |
| 26 | | 04'46" (+00'09") | 1000 / 26000 |
| 27 | | 04'49" (+00'12") | 1000 / 27000 |
| 28 | | 04'43" (+00'06") | 1000 / 28000 |
| 29 | | 04'49" (+00'12") | 1000 / 29000 |
| 30 | | 04'46" (+00'09") | 1000 / 30000 |
| 31 | | 05'14" (+00'37") | 463 / 30463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 287.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'49" | 00:19'02" |
| 5 | 04'41" | 00:23'43" |
| 6 | 05'06" | 00:28'49" |
| 7 | 05'58" | 00:34'47" |
| 8 | 04'52" | 00:39'39" |
| 9 | 04'57" | 00:44'36" |
| 10 | 05'00" | 00:49'36" |
| 11 | 04'55" | 00:54'31" |
| 12 | 07'54" | 01:02'25" |
| 13 | 05'14" | 01:07'39" |
| 14 | 05'08" | 01:12'47" |
| 15 | 04'51" | 01:17'38" |
| 16 | 04'51" | 01:22'29" |
| 17 | 04'38" | 01:27'07" |
| 18 | 07'33" | 01:34'40" |
| 19 | 04'43" | 01:39'23" |
| 20 | 04'38" | 01:44'01" |
| 21 | 04'48" | 01:48'49" |
| 22 | 04'39" | 01:53'28" |
| 23 | 06'43" | 02:00'11" |
| 24 | 04'40" | 02:04'51" |
| 25 | 04'51" | 02:09'42" |
| 26 | 04'47" | 02:14'29" |
| 27 | 04'49" | 02:19'18" |
| 28 | 05'46" | 02:25'04" |
| 29 | 04'50" | 02:29'54" |
| 30 | 04'47" | 02:34'41" |
| 30.5 | 05'15" | 02:37'07" |
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