15.4 km | 01:20:11 | 05:12/km日期: 2019-11-10 14:32 - 平均心率: 153 - 卡路里: 929 Cal - 平均步頻: 180
Pace: 05'18" / 05'11" / 05'16" / 05'18" / 05'17" / 05'41" / 05'14" / 05'20" / 05'05" / 05'02" / 05'53" / 05'05" / 05'12" / 05'07" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 1000 / 12000 |
| 13 | | 05'12" (+00'11") | 1000 / 13000 |
| 14 | | 05'06" (+00'05") | 1000 / 14000 |
| 15 | | 05'08" (+00'07") | 1000 / 15000 |
| 16 | | 04'58" | 418 / 15418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 287.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'17" | 00:26'20" |
| 6 | 05'41" | 00:32'01" |
| 7 | 05'14" | 00:37'15" |
| 8 | 05'20" | 00:42'35" |
| 9 | 05'05" | 00:47'40" |
| 10 | 05'02" | 00:52'42" |
| 11 | 05'53" | 00:58'35" |
| 12 | 05'05" | 01:03'40" |
| 13 | 05'12" | 01:08'52" |
| 14 | 05'07" | 01:13'59" |
| 15 | 05'08" | 01:19'07" |
| 15.4 | 05'01" | 01:21'13" |
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