30.4 km | 02:46:32 | 05:29/km日期: 2019-11-16 15:57 - 總爬升: 135 m - 地點: 臺北市 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1721 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'30" / 05'37" / 05'19" / 05'34" / 05'17" / 05'23" / 05'28" / 05'36" / 05'29" / 05'11" / 05'27" / 05'09" / 05'13" / 05'12" / 05'17" / 05'10" / 05'18" / 05'21" / 05'27" / 05'39" / 05'27" / 05'34" / 05'36" / 05'49" / 05'33" / 05'45" / 05'52" / 05'48" / 05'54" / 05'36" / 05'38" /
原本的自主全馬，因為早上天氣熱，拆成上下午的B2B。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
433.11 km 
SKECHERS GO RUN 7 HYPER 累積 :
491.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'34" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 05'23" | 00:32'40" |
| 7 | 05'28" | 00:38'08" |
| 8 | 05'36" | 00:43'44" |
| 9 | 05'29" | 00:49'13" |
| 10 | 05'11" | 00:54'24" |
| 11 | 05'27" | 00:59'51" |
| 12 | 05'09" | 01:05'00" |
| 13 | 05'13" | 01:10'13" |
| 14 | 05'12" | 01:15'25" |
| 15 | 05'17" | 01:20'42" |
| 16 | 05'10" | 01:25'52" |
| 17 | 05'18" | 01:31'10" |
| 18 | 05'21" | 01:36'31" |
| 19 | 05'27" | 01:41'58" |
| 20 | 05'39" | 01:47'37" |
| 21 | 05'27" | 01:53'04" |
| 22 | 05'34" | 01:58'38" |
| 23 | 05'36" | 02:04'14" |
| 24 | 05'49" | 02:10'03" |
| 25 | 05'33" | 02:15'36" |
| 26 | 05'45" | 02:21'21" |
| 27 | 05'52" | 02:27'13" |
| 28 | 05'48" | 02:33'01" |
| 29 | 05'54" | 02:38'55" |
| 30 | 05'36" | 02:44'31" |
| 30.4 | 05'38" | 02:46'32" |
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