26.8 km | 08:56:35 | 20:00/km日期: 2019-11-17 07:51 - 總爬升: 1456 m - 平均心率: 92 - 卡路里: 1738 Cal
Pace: 26'40" / 34'11" / 33'03" / 19'46" / 27'02" / 33'21" / 81'50" / 15'33" / 13'02" / 17'22" / 15'41" / 11'58" / 13'11" / 11'59" / 11'47" / 12'06" / 11'12" / 30'35" / 15'03" / 13'21" / 10'54" / 10'54" / 21'02" / 12'22" / 12'22" / 11'13" / 11'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
223.02 km 
Merrell Hyperlock 累積 :
94.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'40" | 00:26'40" |
| 2 | 34'11" | 01:00'51" |
| 3 | 33'03" | 01:33'54" |
| 4 | 19'46" | 01:53'40" |
| 5 | 27'02" | 02:20'42" |
| 6 | 33'21" | 02:54'03" |
| 7 | 81'50" | 04:15'53" |
| 8 | 15'33" | 04:31'26" |
| 9 | 13'02" | 04:44'28" |
| 10 | 17'22" | 05:01'50" |
| 11 | 15'41" | 05:17'31" |
| 12 | 11'58" | 05:29'29" |
| 13 | 13'11" | 05:42'40" |
| 14 | 11'59" | 05:54'39" |
| 15 | 11'47" | 06:06'26" |
| 16 | 12'06" | 06:18'32" |
| 17 | 11'12" | 06:29'44" |
| 18 | 30'35" | 07:00'19" |
| 19 | 15'03" | 07:15'22" |
| 20 | 13'21" | 07:28'43" |
| 21 | 10'54" | 07:39'37" |
| 22 | 10'54" | 07:50'31" |
| 23 | 21'02" | 08:11'33" |
| 24 | 12'22" | 08:23'55" |
| 25 | 12'22" | 08:36'17" |
| 26 | 11'13" | 08:47'30" |
| 26.8 | 11'04" | 08:56'35" |
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