10.3 km | 00:49:04 | 04:44/km日期: 2019-11-22 12:30 - 平均心率: 156 - 卡路里: 587 Cal - 平均步頻: 178
Pace: 04'46" / 04'55" / 04'53" / 04'44" / 04'52" / 04'33" / 04'43" / 04'44" / 04'43" / 04'40" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'13") | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'26" | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 287.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'55" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'52" | 00:24'10" |
| 6 | 04'33" | 00:28'43" |
| 7 | 04'43" | 00:33'26" |
| 8 | 04'44" | 00:38'10" |
| 9 | 04'43" | 00:42'53" |
| 10 | 04'40" | 00:47'33" |
| 10.3 | 04'27" | 00:49'05" |
展開計圈分析
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