21.1 km | 02:13:43 | 06:20/km日期: 2019-11-23 05:35 - 總爬升: 127 m - 平均心率: 157 - 卡路里: 1546 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 06'55" / 05'59" / 06'25" / 06'18" / 06'37" / 06'13" / 06'08" / 06'06" / 06'19" / 06'37" / 06'05" / 07'25" / 06'49" / 06'12" / 06'12" / 05'50" / 07'12" / 06'12" / 05'59" / 05'37" / 05'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'48") | 1000 / 3000 |
| 4 | | 06'18" (+00'42") | 1000 / 4000 |
| 5 | | 06'37" (+01'01") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'18" (+00'42") | 1000 / 9000 |
| 10 | | 06'37" (+01'01") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 07'25" (+01'49") | 1000 / 12000 |
| 13 | | 06'49" (+01'13") | 1000 / 13000 |
| 14 | | 06'12" (+00'36") | 1000 / 14000 |
| 15 | | 06'11" (+00'35") | 1000 / 15000 |
| 16 | | 05'49" (+00'13") | 1000 / 16000 |
| 17 | | 07'11" (+01'35") | 1000 / 17000 |
| 18 | | 06'11" (+00'35") | 1000 / 18000 |
| 19 | | 05'59" (+00'23") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 05'57" (+00'21") | 1000 / 21000 |
| 22 | | 05'22" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'59" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 06'18" | 00:25'37" |
| 5 | 06'37" | 00:32'14" |
| 6 | 06'13" | 00:38'27" |
| 7 | 06'08" | 00:44'35" |
| 8 | 06'06" | 00:50'41" |
| 9 | 06'19" | 00:57'00" |
| 10 | 06'37" | 01:03'37" |
| 11 | 06'05" | 01:09'42" |
| 12 | 07'25" | 01:17'07" |
| 13 | 06'49" | 01:23'56" |
| 14 | 06'12" | 01:30'08" |
| 15 | 06'12" | 01:36'20" |
| 16 | 05'50" | 01:42'10" |
| 17 | 07'12" | 01:49'22" |
| 18 | 06'12" | 01:55'34" |
| 19 | 05'59" | 02:01'33" |
| 20 | 05'37" | 02:07'10" |
| 21 | 05'58" | 02:13'08" |
| 21.1 | 05'16" | 02:13'43" |
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