21.4 km | 02:22:48 | 06:39/km日期: 2019-11-24 18:58 - 平均心率: 154 - 卡路里: 1331 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72%
Pace: 08'00" / 06'35" / 06'29" / 06'29" / 06'32" / 06'36" / 06'31" / 06'07" / 07'22" / 06'28" / 06'21" / 06'09" / 06'33" / 06'07" / 05'49" / 06'30" / 06'34" / 06'34" / 06'35" / 07'14" / 07'55" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'11") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'31" (+00'42") | 1000 / 5000 |
| 6 | | 06'36" (+00'47") | 1000 / 6000 |
| 7 | | 06'30" (+00'41") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 07'22" (+01'33") | 1000 / 9000 |
| 10 | | 06'28" (+00'39") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 06'32" (+00'43") | 1000 / 13000 |
| 14 | | 06'06" (+00'17") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 06'30" (+00'41") | 1000 / 16000 |
| 17 | | 06'33" (+00'44") | 1000 / 17000 |
| 18 | | 06'34" (+00'45") | 1000 / 18000 |
| 19 | | 06'35" (+00'46") | 1000 / 19000 |
| 20 | | 07'13" (+01'24") | 1000 / 20000 |
| 21 | | 07'55" (+02'06") | 1000 / 21000 |
| 22 | | 07'44" (+01'55") | 426 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
402.75 km 
赤足 天字第一號 累積 :
28096.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'35" | 00:14'35" |
| 3 | 06'29" | 00:21'04" |
| 4 | 06'29" | 00:27'33" |
| 5 | 06'32" | 00:34'05" |
| 6 | 06'36" | 00:40'41" |
| 7 | 06'31" | 00:47'12" |
| 8 | 06'07" | 00:53'19" |
| 9 | 07'22" | 01:00'41" |
| 10 | 06'28" | 01:07'09" |
| 11 | 06'21" | 01:13'30" |
| 12 | 06'09" | 01:19'39" |
| 13 | 06'33" | 01:26'12" |
| 14 | 06'07" | 01:32'19" |
| 15 | 05'49" | 01:38'08" |
| 16 | 06'30" | 01:44'38" |
| 17 | 06'34" | 01:51'12" |
| 18 | 06'34" | 01:57'46" |
| 19 | 06'35" | 02:04'21" |
| 20 | 07'14" | 02:11'35" |
| 21 | 07'55" | 02:19'30" |
| 21.4 | 07'46" | 02:22'49" |
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