25.5 km | 02:06:18 | 04:57/km日期: 2019-11-24 15:35 - 平均心率: 133 - 卡路里: 957 Cal - 平均步頻: 180
Pace: 05'24" / 04'57" / 05'03" / 05'00" / 04'59" / 05'53" / 05'02" / 05'13" / 05'01" / 05'02" / 06'47" / 04'53" / 04'56" / 04'48" / 04'45" / 05'53" / 04'59" / 04'55" / 04'56" / 04'57" / 08'21" / 04'48" / 04'45" / 04'51" / 04'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'11") | 1000 / 13000 |
| 14 | | 04'48" (+00'04") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'48" (+00'04") | 1000 / 16000 |
| 17 | | 04'59" (+00'15") | 1000 / 17000 |
| 18 | | 04'55" (+00'11") | 1000 / 18000 |
| 19 | | 04'55" (+00'11") | 1000 / 19000 |
| 20 | | 04'57" (+00'13") | 1000 / 20000 |
| 21 | | 05'04" (+00'20") | 1000 / 21000 |
| 22 | | 04'47" (+00'03") | 1000 / 22000 |
| 23 | | 04'45" (+00'01") | 1000 / 23000 |
| 24 | | 04'50" (+00'06") | 1000 / 24000 |
| 25 | | 04'46" (+00'02") | 1000 / 25000 |
| 26 | | 05'11" (+00'27") | 476 / 25476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 287.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'57" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 04'59" | 00:25'23" |
| 6 | 05'53" | 00:31'16" |
| 7 | 05'02" | 00:36'18" |
| 8 | 05'13" | 00:41'31" |
| 9 | 05'01" | 00:46'32" |
| 10 | 05'02" | 00:51'34" |
| 11 | 06'47" | 00:58'21" |
| 12 | 04'53" | 01:03'14" |
| 13 | 04'56" | 01:08'10" |
| 14 | 04'48" | 01:12'58" |
| 15 | 04'45" | 01:17'43" |
| 16 | 05'53" | 01:23'36" |
| 17 | 04'59" | 01:28'35" |
| 18 | 04'55" | 01:33'30" |
| 19 | 04'56" | 01:38'26" |
| 20 | 04'57" | 01:43'23" |
| 21 | 08'21" | 01:51'44" |
| 22 | 04'48" | 01:56'32" |
| 23 | 04'45" | 02:01'17" |
| 24 | 04'51" | 02:06'08" |
| 25 | 04'46" | 02:10'54" |
| 25.5 | 05'12" | 02:13'23" |
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