12.1 km | 01:11:50 | 05:56/km日期: 2019-11-27 19:03 - 地點: 興大操場 - 天氣: ok - 平均心率: 157 - 卡路里: 894 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 04'57" / 04'43" / 04'35" / 04'33" / 04'30" / 16'12" / 04'42" / 09'33" / 04'35" / 04'30" / 10'24" / 04'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+02'05") | 1000 / 1000 |
2 | | 04'42" (+01'50") | 1000 / 2000 |
3 | | 04'34" (+01'42") | 1000 / 3000 |
4 | | 04'33" (+01'41") | 1000 / 4000 |
5 | | 04'29" (+01'37") | 1000 / 5000 |
6 | | 06'25" (+03'33") | 6 / 5006 |
7 | | 30'27" (+27'35") | 447 / 5454 |
8 | | 04'38" (+01'46") | 1000 / 6454 |
9 | | 04'37" (+01'45") | 1000 / 7454 |
10 | | 04'24" (+01'32") | 117 / 7571 |
11 | | 49'48" (+46'56") | 109 / 7681 |
12 | | 05'33" (+02'41") | 16 / 7698 |
13 | | 02'52" | 7 / 7705 |
14 | | 04'30" (+01'38") | 1000 / 8705 |
15 | | 04'23" (+01'31") | 1000 / 9705 |
16 | | 04'37" (+01'45") | 1000 / 10705 |
17 | | 04'32" (+01'40") | 1000 / 11705 |
18 | | 03'54" (+01'02") | 372 / 12078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
315.89 km sketchers ride3 螢光綠 累積 :
602.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'43" | 00:09'40" |
3 | 04'35" | 00:14'15" |
4 | 04'33" | 00:18'48" |
5 | 04'30" | 00:23'18" |
6 | 16'12" | 00:39'30" |
7 | 04'42" | 00:44'12" |
8 | 09'33" | 00:53'45" |
9 | 04'35" | 00:58'20" |
10 | 04'30" | 01:02'50" |
11 | 10'24" | 01:13'14" |
12 | 04'20" | 01:17'34" |
12.1 | 03'23" | 01:17'50" |