10.2 km | 01:03:36 | 06:13/km日期: 2019-11-29 07:45 - 卡路里: 671 Cal - 總步數: 11560 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 67%
Pace: 06'13" / 05'41" / 08'07" / 06'06" / 06'06" / 06'16" / 06'06" / 06'07" / 05'45" / 05'50" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'32") | 1006 / 1006 | 175 / 91 |
2 | | 05'39" | 1005 / 2011 | 179 / 98 |
3 | | 08'05" (+02'26") | 1003 / 3015 | 176 / 70 |
4 | | 06'05" (+00'26") | 1000 / 4015 | 179 / 91 |
5 | | 06'08" (+00'29") | 1002 / 5018 | 181 / 89 |
6 | | 06'12" (+00'33") | 1006 / 6025 | 182 / 88 |
7 | | 06'03" (+00'24") | 1007 / 7032 | 184 / 89 |
8 | | 06'06" (+00'27") | 1002 / 8035 | 185 / 88 |
9 | | 05'43" (+00'04") | 1005 / 9040 | 187 / 93 |
10 | | 05'49" (+00'10") | 1001 / 10041 | 187 / 91 |
11 | | 05'39" | 221 / 10263 | 187 / 94 |
11月累積里程 :
238.88 km BROOKS LANCH3 累積 :
418.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'41" | 00:11'54" |
3 | 08'07" | 00:20'01" |
4 | 06'06" | 00:26'07" |
5 | 06'06" | 00:32'13" |
6 | 06'16" | 00:38'29" |
7 | 06'06" | 00:44'35" |
8 | 06'07" | 00:50'42" |
9 | 05'45" | 00:56'27" |
10 | 05'50" | 01:02'17" |
10.2 | 05'57" | 01:03'36" |