13.0 km | 01:02:27 | 04:48/km日期: 2019-12-12 17:34 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 159 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 54%
Pace: 05'14" / 05'14" / 05'10" / 05'01" / 04'58" / 04'50" / 04'47" / 04'47" / 04'40" / 04'32" / 04'35" / 04'25" / 04'08" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'05") | 1000 / 1000 |
2 | | 05'13" (+01'05") | 1000 / 2000 |
3 | | 05'10" (+01'02") | 1000 / 3000 |
4 | | 05'00" (+00'52") | 1000 / 4000 |
5 | | 04'58" (+00'50") | 1000 / 5000 |
6 | | 04'49" (+00'41") | 1000 / 6000 |
7 | | 04'46" (+00'38") | 1000 / 7000 |
8 | | 04'47" (+00'39") | 1000 / 8000 |
9 | | 04'40" (+00'32") | 1000 / 9000 |
10 | | 04'32" (+00'24") | 1000 / 10000 |
11 | | 04'34" (+00'26") | 1000 / 11000 |
12 | | 04'25" (+00'17") | 1000 / 12000 |
13 | | 04'08" | 1000 / 13000 |
14 | | 07'44" (+03'36") | 6 / 13006 |
15 | | 40'20" (+36'12") | 1 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
346.98 km Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'14" | 00:10'28" |
3 | 05'10" | 00:15'38" |
4 | 05'01" | 00:20'39" |
5 | 04'58" | 00:25'37" |
6 | 04'50" | 00:30'27" |
7 | 04'47" | 00:35'14" |
8 | 04'47" | 00:40'01" |
9 | 04'40" | 00:44'41" |
10 | 04'32" | 00:49'13" |
11 | 04'35" | 00:53'48" |
12 | 04'25" | 00:58'13" |
13 | 04'08" | 01:02'21" |
13.0 | 02'03" | 01:02'22" |