21.0 km | 01:56:21 | 05:32/km日期: 2019-12-15 06:06 - 平均心率: 168 - 卡路里: 957 Cal - 平均步頻: 198
Pace: 05'44" / 05'29" / 05'24" / 05'23" / 05'40" / 05'22" / 05'29" / 05'34" / 05'43" / 05'58" / 20'58" / 05'28" / 05'33" / 05'29" / 05'30" / 05'39" / 05'32" / 09'18" / 05'50" / 05'37" / 05'16" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" (+00'13") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'38" (+00'22") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'36" (+00'20") | 1000 / 18000 |
| 19 | | 05'49" (+00'33") | 1000 / 19000 |
| 20 | | 05'37" (+00'21") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 04'09" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 150.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'23" | 00:22'00" |
| 5 | 05'40" | 00:27'40" |
| 6 | 05'22" | 00:33'02" |
| 7 | 05'29" | 00:38'31" |
| 8 | 05'34" | 00:44'05" |
| 9 | 05'43" | 00:49'48" |
| 10 | 05'58" | 00:55'46" |
| 11 | 20'58" | 01:16'44" |
| 12 | 05'28" | 01:22'12" |
| 13 | 05'33" | 01:27'45" |
| 14 | 05'29" | 01:33'14" |
| 15 | 05'30" | 01:38'44" |
| 16 | 05'39" | 01:44'23" |
| 17 | 05'32" | 01:49'55" |
| 18 | 09'18" | 01:59'13" |
| 19 | 05'50" | 02:05'03" |
| 20 | 05'37" | 02:10'40" |
| 21 | 05'16" | 02:15'56" |
| 21.0 | 02'51" | 02:15'58" |
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