10.0 km | 01:09:44 | 06:58/km日期: 2019-12-21 06:23 - 平均心率: 124 - 卡路里: 526 Cal - 平均步頻: 182
Pace: 07'15" / 06'46" / 06'41" / 07'05" / 06'43" / 06'50" / 06'59" / 06'43" / 06'35" / 09'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'40") | 1000 / 1000 |
| 2 | | 06'45" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'05") | 1000 / 3000 |
| 4 | | 07'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'08") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'43" (+00'08") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 08'04" (+01'29") | 1000 / 10000 |
| 11 | | 06'03" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 112.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'46" | 00:14'01" |
| 3 | 06'41" | 00:20'42" |
| 4 | 07'05" | 00:27'47" |
| 5 | 06'43" | 00:34'30" |
| 6 | 06'50" | 00:41'20" |
| 7 | 06'59" | 00:48'19" |
| 8 | 06'43" | 00:55'02" |
| 9 | 06'35" | 01:01'37" |
| 10 | 09'24" | 01:11'01" |
| 10.0 | 05'05" | 01:11'04" |
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