25.3 km | 02:30:01 | 05:55/km日期: 2019-12-21 07:27 - 總爬升: 337 m - 平均心率: 147 - 卡路里: 1729 Cal - 平均步頻: 178
Pace: 05'36" / 05'54" / 05'53" / 05'35" / 05'54" / 05'51" / 05'45" / 05'52" / 06'20" / 05'55" / 05'49" / 06'25" / 05'45" / 05'57" / 05'54" / 05'49" / 06'11" / 08'36" / 05'55" / 06'11" / 06'07" / 06'04" / 05'49" / 05'58" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 5000 / 5000 |
| 2 | | 05'56" (+00'10") | 5000 / 10000 |
| 3 | | 05'53" (+00'07") | 5000 / 15000 |
| 4 | | 06'02" (+00'16") | 5000 / 20000 |
| 5 | | 05'58" (+00'12") | 5000 / 25000 |
| 6 | | 05'46" | 332 / 25332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 254.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'54" | 00:11'30" |
| 3 | 05'53" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 05'51" | 00:34'43" |
| 7 | 05'45" | 00:40'28" |
| 8 | 05'52" | 00:46'20" |
| 9 | 06'20" | 00:52'40" |
| 10 | 05'55" | 00:58'35" |
| 11 | 05'49" | 01:04'24" |
| 12 | 06'25" | 01:10'49" |
| 13 | 05'45" | 01:16'34" |
| 14 | 05'57" | 01:22'31" |
| 15 | 05'54" | 01:28'25" |
| 16 | 05'49" | 01:34'14" |
| 17 | 06'11" | 01:40'25" |
| 18 | 08'36" | 01:49'01" |
| 19 | 05'55" | 01:54'56" |
| 20 | 06'11" | 02:01'07" |
| 21 | 06'07" | 02:07'14" |
| 22 | 06'04" | 02:13'18" |
| 23 | 05'49" | 02:19'07" |
| 24 | 05'58" | 02:25'05" |
| 25 | 05'54" | 02:30'59" |
| 25.3 | 05'45" | 02:32'54" |
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