10.1 km | 00:56:39 | 05:36/km日期: 2019-12-22 06:01 - 平均心率: 141 - 卡路里: 348 Cal - 平均步頻: 196
Pace: 05'59" / 05'52" / 05'42" / 05'32" / 05'44" / 05'38" / 05'33" / 05'37" / 05'31" / 05'26" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'35") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 150.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'32" | 00:23'05" |
| 5 | 05'44" | 00:28'49" |
| 6 | 05'38" | 00:34'27" |
| 7 | 05'33" | 00:40'00" |
| 8 | 05'37" | 00:45'37" |
| 9 | 05'31" | 00:51'08" |
| 10 | 05'26" | 00:56'34" |
| 10.1 | 04'45" | 00:57'05" |
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