20.7 km | 02:13:46 | 06:28/km日期: 2019-12-25 07:37 - 總爬升: 494 m - 平均心率: 143 - 卡路里: 1355 Cal - 平均步頻: 178
Pace: 06'59" / 06'54" / 07'19" / 06'10" / 06'20" / 06'44" / 08'48" / 06'43" / 06'06" / 06'21" / 06'43" / 08'57" / 06'19" / 06'38" / 08'15" / 06'18" / 08'47" / 06'09" / 06'40" / 06'02" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'21") | 5000 / 5000 |
| 2 | | 06'22" | 5000 / 10000 |
| 3 | | 06'32" (+00'10") | 5000 / 15000 |
| 4 | | 06'22" | 5000 / 20000 |
| 5 | | 05'42" | 656 / 20656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 254.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 07'19" | 00:21'12" |
| 4 | 06'10" | 00:27'22" |
| 5 | 06'20" | 00:33'42" |
| 6 | 06'44" | 00:40'26" |
| 7 | 08'48" | 00:49'14" |
| 8 | 06'43" | 00:55'57" |
| 9 | 06'06" | 01:02'03" |
| 10 | 06'21" | 01:08'24" |
| 11 | 06'43" | 01:15'07" |
| 12 | 08'57" | 01:24'04" |
| 13 | 06'19" | 01:30'23" |
| 14 | 06'38" | 01:37'01" |
| 15 | 08'15" | 01:45'16" |
| 16 | 06'18" | 01:51'34" |
| 17 | 08'47" | 02:00'21" |
| 18 | 06'09" | 02:06'30" |
| 19 | 06'40" | 02:13'10" |
| 20 | 06'02" | 02:19'12" |
| 20.7 | 06'37" | 02:23'33" |
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