| 賽前宣言: 1/19(日) 賽後評分: 大直橋折返路線太擠了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 157.97 km  Nike 2019 Turbo 2 累積 : 665.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'54" | 00:09'31" | | 3 | 05'06" | 00:14'37" | | 4 | 05'09" | 00:19'46" | | 5 | 05'19" | 00:25'05" | | 6 | 05'25" | 00:30'30" | | 7 | 04'57" | 00:35'27" | | 8 | 04'57" | 00:40'24" | | 9 | 05'04" | 00:45'28" | | 10 | 04'52" | 00:50'20" | | 11 | 04'57" | 00:55'17" | | 12 | 05'02" | 01:00'19" | | 13 | 04'57" | 01:05'16" | | 14 | 05'00" | 01:10'16" | | 15 | 04'55" | 01:15'11" | | 16 | 04'59" | 01:20'10" | | 17 | 04'59" | 01:25'09" | | 18 | 04'53" | 01:30'02" | | 19 | 05'01" | 01:35'03" | | 20 | 04'59" | 01:40'02" | | 21 | 05'11" | 01:45'13" | | 22 | 04'55" | 01:50'08" | | 23 | 04'59" | 01:55'07" | | 24 | 04'57" | 02:00'04" | | 25 | 04'54" | 02:04'58" | | 26 | 05'02" | 02:10'00" | | 27 | 04'56" | 02:14'56" | | 28 | 05'00" | 02:19'56" | | 29 | 05'02" | 02:24'58" | | 30 | 05'25" | 02:30'23" | | 31 | 04'58" | 02:35'21" | | 32 | 04'55" | 02:40'16" | | 33 | 05'23" | 02:45'39" | | 34 | 05'07" | 02:50'46" | | 35 | 05'20" | 02:56'06" | | 36 | 05'07" | 03:01'13" | | 37 | 06'13" | 03:07'26" | | 38 | 05'15" | 03:12'41" | | 39 | 05'57" | 03:18'38" | | 40 | 05'40" | 03:24'18" | | 41 | 05'30" | 03:29'48" | | 42 | 05'25" | 03:35'13" | | 42.5 | 06'12" | 03:38'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 70 馬
全馬 | 03:37:20 | 05:09/km | 第70馬
台北市
留言 
展開計圈分析
