21.6 km | 02:03:51 | 05:43/km日期: 2020-01-25 07:06 - 總爬升: 192 m - 平均心率: 151 - 卡路里: 1554 Cal - 平均步頻: 178
Pace: 05'41" / 08'29" / 05'41" / 05'26" / 05'31" / 05'38" / 05'31" / 05'54" / 06'11" / 05'45" / 05'46" / 06'00" / 05'34" / 05'47" / 05'40" / 05'18" / 06'03" / 06'10" / 05'41" / 05'57" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 5000 / 5000 |
| 2 | | 05'47" (+00'13") | 5000 / 10000 |
| 3 | | 05'40" (+00'06") | 5000 / 15000 |
| 4 | | 05'49" (+00'15") | 5000 / 20000 |
| 5 | | 05'46" (+00'12") | 1636 / 21636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 217.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 08'29" | 00:14'10" |
| 3 | 05'41" | 00:19'51" |
| 4 | 05'26" | 00:25'17" |
| 5 | 05'31" | 00:30'48" |
| 6 | 05'38" | 00:36'26" |
| 7 | 05'31" | 00:41'57" |
| 8 | 05'54" | 00:47'51" |
| 9 | 06'11" | 00:54'02" |
| 10 | 05'45" | 00:59'47" |
| 11 | 05'46" | 01:05'33" |
| 12 | 06'00" | 01:11'33" |
| 13 | 05'34" | 01:17'07" |
| 14 | 05'47" | 01:22'54" |
| 15 | 05'40" | 01:28'34" |
| 16 | 05'18" | 01:33'52" |
| 17 | 06'03" | 01:39'55" |
| 18 | 06'10" | 01:46'05" |
| 19 | 05'41" | 01:51'46" |
| 20 | 05'57" | 01:57'43" |
| 21 | 05'45" | 02:03'28" |
| 21.6 | 05'47" | 02:07'09" |
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