21.9 km | 02:01:24 | 05:32/km日期: 2020-01-27 07:40 - 總爬升: 502 m - 平均心率: 146 - 卡路里: 1236 Cal - 平均步頻: 180
Pace: 05'29" / 08'32" / 05'02" / 04'23" / 05'18" / 05'17" / 05'08" / 05'26" / 06'08" / 05'36" / 05'31" / 05'51" / 05'38" / 05'23" / 05'43" / 05'26" / 05'41" / 06'11" / 05'56" / 05'40" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 5000 / 5000 |
| 2 | | 05'30" (+00'18") | 5000 / 10000 |
| 3 | | 05'34" (+00'22") | 5000 / 15000 |
| 4 | | 05'46" (+00'34") | 5000 / 20000 |
| 5 | | 05'41" (+00'29") | 1931 / 21931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 217.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 08'32" | 00:14'01" |
| 3 | 05'02" | 00:19'03" |
| 4 | 04'23" | 00:23'26" |
| 5 | 05'18" | 00:28'44" |
| 6 | 05'17" | 00:34'01" |
| 7 | 05'08" | 00:39'09" |
| 8 | 05'26" | 00:44'35" |
| 9 | 06'08" | 00:50'43" |
| 10 | 05'36" | 00:56'19" |
| 11 | 05'31" | 01:01'50" |
| 12 | 05'51" | 01:07'41" |
| 13 | 05'38" | 01:13'19" |
| 14 | 05'23" | 01:18'42" |
| 15 | 05'43" | 01:24'25" |
| 16 | 05'26" | 01:29'51" |
| 17 | 05'41" | 01:35'32" |
| 18 | 06'11" | 01:41'43" |
| 19 | 05'56" | 01:47'39" |
| 20 | 05'40" | 01:53'19" |
| 21 | 05'40" | 01:58'59" |
| 21.9 | 05'42" | 02:04'18" |
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