15.5 km | 01:27:13 | 05:37/km日期: 2020-01-28 05:25 - 平均心率: 177 - 卡路里: 935 Cal - 總步數: 16348 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'56" / 05'29" / 05'32" / 05'19" / 05'21" / 05'38" / 05'46" / 05'35" / 05'37" / 05'26" / 05'44" / 05'45" / 05'37" / 05'31" / 05'32" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'37") | 1000 / 1000 | 181 / 92 |
2 | | 05'35" (+00'15") | 1000 / 2001 | 187 / 95 |
3 | | 05'32" (+00'12") | 1002 / 3003 | 187 / 96 |
4 | | 05'20" | 1001 / 4004 | 187 / 99 |
5 | | 05'22" (+00'02") | 1001 / 5006 | 187 / 99 |
6 | | 05'39" (+00'19") | 1000 / 6006 | 186 / 94 |
7 | | 05'46" (+00'26") | 1000 / 7007 | 187 / 92 |
8 | | 05'40" (+00'20") | 1000 / 8008 | 187 / 94 |
9 | | 05'38" (+00'18") | 1000 / 9008 | 188 / 93 |
10 | | 05'27" (+00'07") | 1000 / 10009 | 189 / 96 |
11 | | 05'48" (+00'28") | 1002 / 11011 | 186 / 92 |
12 | | 05'45" (+00'25") | 1000 / 12012 | 187 / 92 |
13 | | 05'36" (+00'16") | 1000 / 13012 | 188 / 94 |
14 | | 05'31" (+00'11") | 1002 / 14015 | 188 / 95 |
15 | | 05'35" (+00'15") | 1000 / 15015 | 190 / 93 |
16 | | 05'37" (+00'17") | 495 / 15510 | 188 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
169.55 km 母子鱷魚 第三代軍綠Y拖 累積 :
1360.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'29" | 00:11'25" |
3 | 05'32" | 00:16'57" |
4 | 05'19" | 00:22'16" |
5 | 05'21" | 00:27'37" |
6 | 05'38" | 00:33'15" |
7 | 05'46" | 00:39'01" |
8 | 05'35" | 00:44'36" |
9 | 05'37" | 00:50'13" |
10 | 05'26" | 00:55'39" |
11 | 05'44" | 01:01'23" |
12 | 05'45" | 01:07'08" |
13 | 05'37" | 01:12'45" |
14 | 05'31" | 01:18'16" |
15 | 05'32" | 01:23'48" |
15.5 | 06'40" | 01:27'13" |