22.2 km | 02:06:14 | 05:41/km日期: 2020-02-01 10:36 - 地點: 大埔海濱 - 平均心率: 135 - 卡路里: 1207 Cal - 平均步頻: 180
Pace: 06'24" / 05'49" / 05'29" / 05'27" / 05'33" / 15'08" / 05'49" / 05'27" / 05'33" / 05'35" / 05'44" / 05'40" / 05'39" / 05'45" / 11'36" / 12'00" / 05'36" / 05'41" / 05'28" / 05'25" / 05'35" / 05'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 06'12" (+00'48") | 1000 / 15000 |
| 16 | | 05'52" (+00'28") | 1000 / 16000 |
| 17 | | 05'35" (+00'11") | 1000 / 17000 |
| 18 | | 05'40" (+00'16") | 1000 / 18000 |
| 19 | | 05'28" (+00'04") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'35" (+00'11") | 1000 / 21000 |
| 22 | | 05'28" (+00'04") | 1000 / 22000 |
| 23 | | 07'07" (+01'43") | 201 / 22201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
140.84 km 
美津濃 WAVEKNIT R1 累積 :
1134.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 05'29" | 00:17'42" |
| 4 | 05'27" | 00:23'09" |
| 5 | 05'33" | 00:28'42" |
| 6 | 15'08" | 00:43'50" |
| 7 | 05'49" | 00:49'39" |
| 8 | 05'27" | 00:55'06" |
| 9 | 05'33" | 01:00'39" |
| 10 | 05'35" | 01:06'14" |
| 11 | 05'44" | 01:11'58" |
| 12 | 05'40" | 01:17'38" |
| 13 | 05'39" | 01:23'17" |
| 14 | 05'45" | 01:29'02" |
| 15 | 11'36" | 01:40'38" |
| 16 | 12'00" | 01:52'38" |
| 17 | 05'36" | 01:58'14" |
| 18 | 05'41" | 02:03'55" |
| 19 | 05'28" | 02:09'23" |
| 20 | 05'25" | 02:14'48" |
| 21 | 05'35" | 02:20'23" |
| 22 | 05'29" | 02:25'52" |
| 22.2 | 07'06" | 02:27'18" |
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