20.4 km | 01:59:10 | 05:50/km日期: 2020-01-28 07:45 - 總爬升: 545 m - 平均心率: 138 - 卡路里: 1093 Cal - 平均步頻: 178
Pace: 06'05" / 05'49" / 05'55" / 05'42" / 05'44" / 05'44" / 05'27" / 05'43" / 06'10" / 05'46" / 05'30" / 06'33" / 05'53" / 05'58" / 05'53" / 06'07" / 06'12" / 07'32" / 06'01" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 5000 / 5000 |
| 2 | | 05'46" (+00'03") | 5000 / 10000 |
| 3 | | 05'50" (+00'07") | 5000 / 15000 |
| 4 | | 06'04" (+00'21") | 5000 / 20000 |
| 5 | | 05'32" | 393 / 20393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 217.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 05'44" | 00:29'15" |
| 6 | 05'44" | 00:34'59" |
| 7 | 05'27" | 00:40'26" |
| 8 | 05'43" | 00:46'09" |
| 9 | 06'10" | 00:52'19" |
| 10 | 05'46" | 00:58'05" |
| 11 | 05'30" | 01:03'35" |
| 12 | 06'33" | 01:10'08" |
| 13 | 05'53" | 01:16'01" |
| 14 | 05'58" | 01:21'59" |
| 15 | 05'53" | 01:27'52" |
| 16 | 06'07" | 01:33'59" |
| 17 | 06'12" | 01:40'11" |
| 18 | 07'32" | 01:47'43" |
| 19 | 06'01" | 01:53'44" |
| 20 | 06'08" | 01:59'52" |
| 20.4 | 05'32" | 02:02'03" |
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